Weigh In record (no journal entry) for 12 March 2018
|
130.7 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1598 kcal
|
Fat: 77.10g | Prot: 65.92g | Carb: 153.60g.
Breakfast: Zonnatura Muesli Rood Fruit Vezelrijk, Melkan Magere Milde Kwark, Vers Geperst Sinaasappelsap. Lunch: AH Provençaalse Kipfilet, Deen Bakkersvloer Zonne, AH Snack Tomaatjes. Dinner: Groentensoep, Kwekkeboom Kroket, AH Geschrapte Worteltjes. Snacks/Other: Jumbo Gemalen Kokos, Gedroogde Vruchten Mix, AH Ongebrande Notenmix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jong1432's weight history
|