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Moins 900 g / semaine et moins 1,1 kg / mois....doucement ....doucement ....je suis contente, j’avance
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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861 kcal
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Fat: 20.03g | Prot: 60.51g | Carb: 111.39g.
Breakfast: Wilkin & Sons Lemon Curd, Café, Pain au Levain. Lunch: Escalope de Poulet, Tomates, Salade Verte, Riz Basmati (Cuit), Poivrons Verts. Dinner: Gratin de Pâtes, Cidre de Pomme, Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
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2384 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Apple Health - 0 minutes, Sleeping - 8 hours. more...
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steady weight
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