Weigh In record (no journal entry) for 11 March 2018
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163.8 lb
Lost so far: 10.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1775 kcal
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Fat: 80.37g | Prot: 114.21g | Carb: 150.62g.
Breakfast: Зеленый Горошек, Помидоры, Яйцо, Andechser Natur Bio Ziegenmilch, Nestle Caro Kaffee, Milfina Butter. Lunch: Табаско, Форель, Манго. Dinner: Творог 9%. Snacks/Other: Snickers Батончик. more...
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losing 1.8 lb a week
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