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Beta 40
Journal
10 Mar 18
Beta 40's Journal, 10 March 2018
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Weigh In record (no journal entry) for 10 March 2018
159.4 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
927 kcal
Fat: 69.94g | Prot: 33.25g | Carb: 44.19g.
Breakfast:
Queijo Branco, Ovo Mexido, Vitamina de Abacate.
Lunch:
Café com Açúcar, Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos.
more...
1913 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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