Weigh In record (no journal entry) for 10 March 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1551 kcal
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Fat: 57.84g | Prot: 107.15g | Carb: 150.69g.
Breakfast: Maxler Amino BCAA 4200, Яичный Белок, Геркулес Монастырский, Сушеная Клюква, Parmalat Молоко 0,5%. Lunch: Шашлык из Свинины. Snacks/Other: Pepsi Adrenaline Rush, Heinz Кетчуп Томатный, Щедрые Хлебцы Бородинские, Банан, Куриная Грудка. more...
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losing 2.5 lb a week
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