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Falta pouco...#rumoa80kg
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224.7 lb
Lost so far: 44.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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564 kcal
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Fat: 29.56g | Prot: 46.94g | Carb: 28.83g.
Breakfast: Ovo Frito sem Gordura, Café, Canastra Queijo Minas Artesanal, Rúcula. Dinner: Carne de Porco do Lombo (Lombo, Magra), Cebolas, Berinjela Cozida, Alface. more...
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losing 17.0 lb a week
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