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mcecyr
Journal
08 Mar 18
mcecyr's Journal, 08 March 2018
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Weigh In record (no journal entry) for 08 March 2018
123.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
183 kcal
Fat: 1.29g | Prot: 6.27g | Carb: 38.56g.
Breakfast:
Café.
Lunch:
Café, Melão, Macarrão Fresco (Cozido).
Dinner:
Monster Energy Energético.
Snacks/Other:
Açúcar Mascavo, Café.
more...
1505 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 1 hour, Resting - 8 hours, Sleeping - 14 hours.
more...
gaining 0.1 lb a week
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