Weigh In record (no journal entry) for 08 March 2018
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144.6 lb
Lost so far: 6.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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886 kcal
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Fat: 56.75g | Prot: 73.51g | Carb: 26.42g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Salmão no Forno ou Grelhado, Palmasul Spaghetti de Pupunha. Dinner: Torta de Frango Low Carb. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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steady weight
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izazuanazzi's weight history
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