Weigh In record (no journal entry) for 08 March 2018
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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346 kcal
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Fat: 11.31g | Prot: 14.61g | Carb: 43.99g.
Breakfast: Останкино Ветчина из Свинины, Fazer Хлеб Энергия Здоровья, Ламбер Сыр 50%, Nordic Каша 4 Злака, Мёд, Чай с Молоком. more...
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losing 6.2 lb a week
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