Weigh In record (no journal entry) for 08 March 2018
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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909 kcal
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Fat: 37.97g | Prot: 28.75g | Carb: 114.36g.
Breakfast: Fruits Confits, Café, Wilkin & Sons Lemon Curd, Leader Price Yaourt Nature au Lait Entier. Lunch: Salade Verte, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Weight Watchers Tarte Chèvre & Épinards sans Pâte, Bonduelle Trio de Crudités, Carottes. Dinner: Rôti de Porc, Andros Compote Pomme Ananas, Picard Purée de Carotte Pomme de Terre, Royco Soupe à l'indienne. Snacks/Other: Leonidas Chocolat. more...
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2449 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 4 hours, Desk Work - 2 hours, Working - 10 hours, Sleeping - 7 hours and 35 minutes, Apple Health - 0 minutes. more...
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losing 0.3 lb a week
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