Weigh In record (no journal entry) for 08 March 2018
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1157 kcal
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Fat: 27.13g | Prot: 56.21g | Carb: 171.08g.
Breakfast: Bjorg Galette Épeautre Son d'avoine, Fittea Thé Body Detox, Oranges. Lunch: Céréal Bio Orge, Aubergines et Soja, Tomates Cerises, Fleury Michon Le Supérieur -25% de Sel (40g), Ferme d'Anchin Soupe Carotte Coriandre, Pomme, Grenade, Monoprix Fromage Blanc 0% Nature. Dinner: Fittea Thé Body Detox, Monoprix Fromage Blanc 0% Nature, Céréal Bio Orge, Aubergines et Soja, Blanc d'Oeuf Cuit. Snacks/Other: Bjorg Galettes de Riz Chocolat au Lait Bio, Auchan Baguette de Pain Classique, Bjorg Galettes de Riz Chocolat au Lait Bio. more...
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1650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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