Weigh In record (no journal entry) for 07 March 2018
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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677 kcal
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Fat: 30.70g | Prot: 68.68g | Carb: 30.76g.
Breakfast: Café. Dinner: Pepino (com Casca), Cenouras, Abobrinha, Brócolis, Carne da Sobrecoxa de Frango. Snacks/Other: Maçãs Gala, Sadia Mussarela, Ovo Cozido. more...
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losing 52.5 lb a week
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