Weigh In record (no journal entry) for 07 March 2018
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2018:
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1419 kcal
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Fat: 96.05g | Prot: 102.03g | Carb: 33.89g.
Breakfast: Café, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Ovo Frito, Ovo Mexido. Lunch: Elma Chips Amendoim sem Pele, Pif Paf Espetinho de Frango. Dinner: Tomates, Abobrinha Italiana, Pimentão Vermelho, Carne de Panela, Ovo Frito. Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Nestlé Creme de Leite, Café. more...
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2447 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 15 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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