Weigh In record (no journal entry) for 07 March 2018
|
154.1 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
796 kcal
|
Fat: 30.01g | Prot: 25.86g | Carb: 105.39g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Polenguinho Pocket. Lunch: Esfiha. Dinner: Prieto Linguiça de Pernil com Alho, Batata Doce Cozida, Arroz Branco (Cozido). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gvbortolucci's weight history
|