Weigh In record (no journal entry) for 15 June 2012
|
152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
2153 kcal
|
Fat: 62.43g | Prot: 85.46g | Carb: 332.04g.
Breakfast: garlic, Lewis Labs Brewer's Yeast, Manchego Cheese, California Avocados, Egg, Bananas, Almond Butter (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Spirulina Seaweed (Dried). Lunch: Soy Sauce (Tamari), Brown Rice (Long-Grain), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spirulina Seaweed (Dried). Dinner: Watermelon, Sweet Cherries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|