Weigh In record (no journal entry) for 07 March 2018
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132.5 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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605 kcal
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Fat: 10.17g | Prot: 36.54g | Carb: 100.01g.
Breakfast: Мюсли, Киевхлеб Овсяное Печенье. Lunch: Конфета, Банан. Dinner: Iberica Маслины, Гала Яблуко, Медово-Горчичный Соус, Sen Soy Соевый Соус , Салат, Минтай, Куриное Филе на Пару. more...
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1521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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