dewihsu_adjah's Journal, 07 March 2018

Stay

123.0 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 45.82g | Prot: 79.54g | Carb: 91.34g.   Breakfast: Telur Goreng, Nasi Goreng Cina. Lunch: Dendeng Sapi, Rumah Makan Sederhana Ikan Teri Kering , Tropicana Slim Beras Merah. Dinner: Pecel Lele. Snacks/Other: Kerupuk Udang, WRP Wrp Active Body Shape Vanilla. more...

1388 kcal

Activities & Exercise: Angkat beban - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...