Weigh In record (no journal entry) for 06 March 2018
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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904 kcal
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Fat: 67.04g | Prot: 60.91g | Carb: 14.26g.
Lunch: Maxixe, Abóbora Japonesa, Frimesa Bisteca Suina. Dinner: Banha de Porco
, Sadia Linguiça Calabresa Defumada. Snacks/Other: Seara Apresuntado, Sadia Mussarela. more...
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losing 0.3 lb a week
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