Weigh In record (no journal entry) for 06 March 2018
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229.3 lb
Lost so far: 39.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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479 kcal
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Fat: 34.94g | Prot: 27.50g | Carb: 14.63g.
Breakfast: Sadia Mortadela Defumada, Ovo Frito sem Gordura, Café. Dinner: Queijo Parmesão (Ralado), Berinjela Cozida, Omelete, Alface. more...
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losing 10.8 lb a week
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