Weigh In record (no journal entry) for 04 March 2018
|
162.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1163 kcal
|
Fat: 63.89g | Prot: 124.49g | Carb: 20.83g.
Breakfast: Café. Lunch: Alface, Frango Assado. Dinner: Hellmann's Maionese, Catchup, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coco. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cida35's weight history
|