Weigh In record (no journal entry) for 05 March 2018
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1152 kcal
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Fat: 69.77g | Prot: 53.72g | Carb: 85.02g.
Breakfast: Café, Gengibre, Ovo, Manteiga (com Sal), Cuscuz (Cozido), Banana-da-Terra Madura Fervida. Lunch: Goiaba, Limão, Pimentão Verde, Tomates, Abacate, Pé de Galinha, Andorinha Azeite de Oliva Extra Virgem, Seara Coxinhas Das Asas Temperadas. Dinner: Canela, Café. Snacks/Other: Ovo de Codorna. more...
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1635 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 1.5 lb a week
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