Weigh In record (no journal entry) for 05 March 2018
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202.8 lb
Lost so far: 29.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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410 kcal
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Fat: 25.94g | Prot: 33.66g | Carb: 10.14g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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losing 15.4 lb a week
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