Weigh In record (no journal entry) for 05 March 2018
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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827 kcal
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Fat: 30.29g | Prot: 65.93g | Carb: 75.51g.
Breakfast: Cofix Бутерброд с Тунцом. Lunch: Дикий Рис (Вареный), Салат Овощной, Куриные Бедра (Кожа не Съедена). Dinner: Чечевичный Суп. Snacks/Other: Томатный Сок, Кофе, Соевое Молоко. more...
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losing 21.6 lb a week
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