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早上量都比較輕，但是今天會補碳，明早量應該是痛苦的
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109.8 lb
Lost so far: 7.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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287 kcal
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Fat: 18.59g | Prot: 26.08g | Carb: 3.40g.
Breakfast: 烤豬肉, 安佳 起司片, 雞蛋（整個）. more...
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losing 3.9 lb a week
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