Weigh In record (no journal entry) for 04 March 2018
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133.8 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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974 kcal
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Fat: 30.35g | Prot: 11.75g | Carb: 154.37g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Sunny Delight Doux California, Canderel Sucrette, Senseo Café. Lunch: Jack Daniel's Whisky, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Canette), Royco Soupe Tomate. Dinner: Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté, Lidl Sauce Crudités Nature, Endive, Royco Soupe Tomate. Snacks/Other: Balisto Fruits des Bois, Balisto Fruits des Bois, Canderel Sucrette Sucralose, Senseo Café. more...
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1478 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 0.7 lb a week
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