Weigh In record (no journal entry) for 03 March 2018
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2047 kcal
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Fat: 66.83g | Prot: 67.59g | Carb: 297.51g.
Breakfast: Nescafé Smoovlatté, Max Titanium Fit Shake, Italac Leite Semidesnatado. Lunch: Nestlé Iogurte Integral com Calda e Pedaços de Morango, Queijo Parmesão (Ralado), Bauducco Torrada Salgada, Molho Bolonhesa, Abobrinha Refogada, Monster Energy Monster Energy. Dinner: Natural One Laranja de Verdade, Bauducco Torrada Salgada, Banana-Maçã. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Kibon Sorvete de Doce de Leite. more...
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losing 5.1 lb a week
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