Weigh In record (no journal entry) for 03 March 2018
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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710 kcal
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Fat: 26.54g | Prot: 30.12g | Carb: 88.01g.
Breakfast: Banana Nanica. Lunch: Almanara Esfiha Fechada, Nestlé Nesfit Cacau e Cereais. Snacks/Other: McDonald's Extra Chicken. more...
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losing 0.7 lb a week
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