Weigh In record (no journal entry) for 02 March 2018
|
123.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
1220 kcal
|
Fat: 45.33g | Prot: 39.17g | Carb: 171.40g.
Breakfast: Martabak Manis, Martabak. Dinner: Jus Tomat, Cumi Goreng, Tumis Kangkung, Daging Sapi (85% tanpa Lemak / 15% Lemak), Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Teh Tarik, V-Soy Susu Kedelai. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewihsu_adjah's weight history
|