Weigh In record (no journal entry) for 02 March 2018
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163.4 lb
Lost so far: 15.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1165 kcal
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Fat: 40.32g | Prot: 52.53g | Carb: 117.09g.
Lunch: McDonald's Coca-Cola Zero (500ml), McDonald's Chicken Supreme Grill, McDonald's Batata Frita (Média). Dinner: Arroz Branco (Cozido), Coxa de Frango. Snacks/Other: Antarctica Cerveja Original. more...
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gaining 0.2 lb a week
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