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twookie
Journal
01 Mar 18
twookie's Journal, 01 March 2018
twookie's Profile
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that is encouraging
192.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
1395 kcal
Fat: 107.33g | Prot: 84.99g | Carb: 27.80g.
Breakfast:
Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Natural Shredded Cheddar Jack Cheese.
more...
2434 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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