Weigh In record (no journal entry) for 01 March 2018
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218.3 lb
Lost so far: 23.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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878 kcal
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Fat: 16.92g | Prot: 43.50g | Carb: 142.98g.
Breakfast: Gengibre, Toddy Achocolatado, Aurora Leite Desnatado. Lunch: Bonduelle Ervilhas em Conserva, Pimenta Cambuci, La Violetera Azeitonas Verdes, Abóbora Cabotia, Swift Carne Moída de Patinho . Dinner: Sadia Peito de Peru Light, Danubio Cream Cheese Light, Carne Louca, Da Terrinha Tapioca. Snacks/Other: União Açúcar Demerara , Couve Manteiga Crua, Abacaxi, Banana Prata. more...
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losing 3.1 lb a week
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