Weigh In record (no journal entry) for 01 March 2018
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209.9 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1146 kcal
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Fat: 44.01g | Prot: 69.63g | Carb: 118.51g.
Breakfast: Auchan Lait Demi-Écrémé, Kellogg's Extra Pépites Noisettes Caramélisées, Kinder Chocobon. Lunch: Fromage Bleu ou Roquefort, Auchan Pain de Mie Complet Spécial Sandwich, Tradilège Jambon Supérieur Découenné Dégraissé, Courgette. Dinner: Beurre, Haricots Verts, Baguette, Vinaigre Balsamique, Auchan Blanc de Poulet, Salade Verte. Snacks/Other: Auchan Nectar Gourmand Fraise, Kinder Chocobon. more...
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3904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, etirement du coucher - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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steady weight
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