Weigh In record (no journal entry) for 01 March 2018
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1729 kcal
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Fat: 108.00g | Prot: 116.26g | Carb: 74.42g.
Breakfast: Itambé Leite em Pó Desnatado, Mamão Papaia. Lunch: Abobrinha Italiana, Bisteca de Porco Grelhada, Cebolas, Tomates. Dinner: Pitaya, Ovo de Codorna, Sadia Salame Italiano Fatiado. Snacks/Other: Uvas-Passas, Da Colônia Amendoim Torrado sem Pele, Castanhas-do-Pará. more...
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2444 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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georgianalemos's weight history
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