Weigh In record (no journal entry) for 01 March 2018
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1484 kcal
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Fat: 43.72g | Prot: 64.99g | Carb: 206.06g.
Breakfast: AH Muesli Fruit & Noten, Arla Biologische Skyr. Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, Jumbo Crema Di Balsamico, AH Zongedroogde Abrikozen zonder Pit, Lidl Geitenkaas met Honing, Ijsbergsla, Rucola Sla. Dinner: Lasagne. Snacks/Other: Walnoten, Medjool Dadels, AH Mango Gesneden. more...
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gaining 1.5 lb a week
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