Weigh In record (no journal entry) for 28 February 2018
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1527 kcal
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Fat: 91.38g | Prot: 116.73g | Carb: 68.88g.
Breakfast: Queijo Mozzarella, Presunto de Peru, Mãe Terra Semente de Linhaça, Natural Life Farinha de Coco, Queijo Parmesão (Ralado), Ovo, Gengibre, Limão, Café. Lunch: Peito de Frango, Pé de Galinha, Seara Coxinhas Das Asas Temperadas, Abóbora Moranga, Brócolis, Camil Feijão Carioca Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Abacate, Presunto de Peru, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Laranjas, Mãe Terra Semente de Linhaça, Kefir de Leite. more...
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1646 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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