Blood Glucose: 122 THE SCALE FINALLY MOVED!!
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348.0 lb
Lost so far: 48.6 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1366 kcal
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Fat: 71.19g | Prot: 150.06g | Carb: 25.61g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Cafe Rio House Dressing. Dinner: Butter, Brussels Sprouts, Atlantic Salmon (Farmed). more...
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losing 5.6 lb a week
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