georgianalemos's Journal, 28 February 2018

metabolismo lento, retenção de liquidos, to uma sanfoninha!
172.4 lb Lost so far: 19.4 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:
1635 kcal Fat: 118.74g | Prot: 77.73g | Carb: 68.86g.   Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Castanhas-do-Pará, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Tirolez Mussarela, Ovo Mexido. Lunch: Sonda Ameixa Vermelha, Tomates, Abobrinha Italiana, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
2628 kcal Activities & Exercise: Gym - 40 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 22 hours and 40 minutes. more...
gaining 1.2 lb a week

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Comments 
Em breve tudo se arranja novamente! Confia, amiga!  
28 Feb 18 by member: Emeryjackie

     
 

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