Weigh In record (no journal entry) for 28 February 2018
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144.8 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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772 kcal
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Fat: 42.56g | Prot: 71.66g | Carb: 29.87g.
Lunch: Kibe Frito, Almanara Kafta, Abobrinha Recheada, Alibey Coalhada Seca, Homus. Dinner: Salsaretti Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 12.3 lb a week
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izazuanazzi's weight history
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