Weigh In record (no journal entry) for 28 February 2018
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1689 kcal
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Fat: 77.21g | Prot: 87.35g | Carb: 161.04g.
Breakfast: Arla Biologische Skyr, AH Muesli Fruit & Noten. Lunch: Rucola Sla, Oceansea Hot Smoked Norwegian Salmon With Black Pepper, AH Avocado Eetrijp, Ijsbergsla, Jumbo Crema Di Balsamico. Dinner: Optifit Magere Perzik Kwark, AH Gebakken Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Uien, Wortelen. Snacks/Other: Baklava, AH Mango Gesneden. more...
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steady weight
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