Weigh In record (no journal entry) for 27 February 2018
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159.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1409 kcal
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Fat: 94.62g | Prot: 75.33g | Carb: 71.14g.
Breakfast: Café com Açúcar, Queijo Branco, Pasta de Amendoim. Lunch: Carne de Porco do Lombo (Filé), Salada de Maionese, Beterrabas, Repolho, Cenouras Cozidas, Ovo Cozido, Alface, Molho Caesar para Saladas. Dinner: Manteiga (com Sal), Amendoim & Cia Creme de Amendoim, Tirol Creme de Leite, Ovo Mexido. more...
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1861 kcal
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Activities & Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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