Weigh In record (no journal entry) for 27 February 2018
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170.4 lb
Lost so far: 31.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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547 kcal
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Fat: 24.79g | Prot: 58.60g | Carb: 25.37g.
Breakfast: Sabor da Terra Semente de Chia, Mamão. Lunch: Palmito, Hortifruti Patinho Moído. Dinner: Patinho. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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losing 1.5 lb a week
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