Weigh In record (no journal entry) for 27 February 2018
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1600 kcal
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Fat: 73.67g | Prot: 56.52g | Carb: 189.47g.
Breakfast: Quaker Instant Oatmeal, Energen Cereal Drink Chocolate Flavor. Lunch: Bango Kecap Manis, Brownies dengan Lapisan (Gula), Tempe, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Ayam Goreng. more...
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losing 3.9 lb a week
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gekikarasamyang's weight history
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