Weigh In record (no journal entry) for 26 February 2018
|
130.1 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
1094 kcal
|
Fat: 76.70g | Prot: 54.34g | Carb: 67.72g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Berinjela Cozida, Vale da Canastra Queijo Parmesão Ralado, Molho de Tomate Caseiro, Sabor da Terra Semente de Chia, Laranja Lima, Rabanetes, Label Rouge Ovo Caipira Orgânico, Brócolis, Canto de Minas Ricota Fresca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Pachá Amendoim Torrado, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevagarEsempre's weight history
|