Weigh In record (no journal entry) for 26 February 2018
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1215 kcal
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Fat: 86.03g | Prot: 71.14g | Carb: 40.61g.
Breakfast: Vigor Iogurte Grego sem Açúcar, Ovo Mexido (Inteiro, Cozido), Mel. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Vigor Iogurte Grego sem Açúcar. Snacks/Other: Starbucks Café Latte (Tall), Scala Queijo Minas Meia Cura, Pachá Amendoim Torrado. more...
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losing 0.5 lb a week
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