Weigh In record (no journal entry) for 25 February 2018
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2052 kcal
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Fat: 28.66g | Prot: 85.83g | Carb: 381.31g.
Breakfast: Kobber Granola De Cereais, Banana-Maçã, Morangos Congelados, Mel, Max Titanium Whey Pro. Lunch: Suco de Maracujá, Vapza Carne Seca, Tutu de Feijão, Camil Feijão Fradinho, Arroz Branco (Cozido), Mandioca. more...
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losing 2.1 lb a week
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