Weigh In record (no journal entry) for 25 February 2018
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146.2 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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751 kcal
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Fat: 23.86g | Prot: 28.96g | Carb: 50.10g.
Breakfast: Sadia Salame tipo Italiano. Lunch: Pif Paf Bacalhau Desfiado, Purê de Batatas (Leite Integral e com Margarina), Stella Artois Cerveja. Dinner: Kibe Frito. more...
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losing 3.1 lb a week
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izazuanazzi's weight history
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