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dimanche 11 février 2018
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202.4 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1365 kcal
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Fat: 39.13g | Prot: 72.08g | Carb: 185.18g.
Breakfast: St Hubert Beurre Demi Sel, Vivis Confiture Fructose Fraises, Kiwi, Café, Carrefour Biscotte. Lunch: St Hubert Beurre Demi Sel, St Môret Ligne & Plaisir 8%, St Mamet Ananas Tranches, Viande de Canard, Haricots Verts(Congelés), Pain Blanc. Dinner: Carrefour Fromage Blanc 0% Nature, Pain Blanc, Port Salut Le Fondant Léger, Tomates Cerises, Endive, Coraya Bâtonnets Pleine Saveur (1), Royco Velouté Tomates. Snacks/Other: Gerblé Biscuit Pavot Citron, Twinings Thé Vert Citron. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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