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Bora que falta pouco para 100 kg...
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238.1 lb
Lost so far: 30.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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845 kcal
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Fat: 55.12g | Prot: 73.65g | Carb: 11.63g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo Frito sem Gordura, Café. Dinner: Cupim Assado, Abobrinha Cozida, Filé de Frango Grelhado, Alface. more...
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losing 6.2 lb a week
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