Weigh In record (no journal entry) for 23 February 2018
|
130.7 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
982 kcal
|
Fat: 70.26g | Prot: 49.90g | Carb: 45.73g.
Lunch: Viver Bem Semente de Girassol, Queijo Gouda ou Edam, Gallo Azeite de Oliva Extra Virgem, Rúcula, Arcor Chocolate Amargo 70% Cacau, La Violetera Azeitonas Verdes, Repolho, Repolho Verde Cozido, Alface de Folha Vermelha, Pepino (com Casca), Tomates, Amoras, Mirtilos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sabor da Terra Semente de Chia, Linea Sucralose, Abacates. Snacks/Other: Linea Sucralose, Nestlé Iogurte Natural Integral. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevagarEsempre's weight history
|