Weigh In record (no journal entry) for 23 February 2018
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186.1 lb
Lost so far: 19.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2106 kcal
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Fat: 78.76g | Prot: 108.93g | Carb: 220.59g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Mandarine, Vin de Table Rouge, Cookie aux Pépites de Chocolat, Auchan Lieu Noir, Saint Marcellin, Purée de Pommes de Terre, Odyssée Rillettes de Thon, Pain Blanc. Dinner: Nestlé Grand Chocolat Intense 70%, Nestlé Yaourt à la Grecque, Béghin Say Dosette de Sucre en Poudre , Pain aux Céréales, Chou-Fleur, Elle & Vire Carré Frais , Rosbeef. Snacks/Other: Pain aux Céréales, Miel, Beurre (Salé), Pomme. more...
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losing 1.5 lb a week
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